A balanced lifestyle is essential for the harmony of mind and body. This lifestyle is connected with nature and therefore making our life more nature friendly is the positive way to health. With vision of Fit & Holistic lifestyle. Bharathiyam Foundation will publish various blogs and articles, live, interactive video sessions, thereby help revive these traditions, encourage adoption of simple wellness through adoptions of “Parambariyam and Aaorgyam” and encourage yogic practices in our daily life.

Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about “wellness” in terms of physical health only. Wellness, however, is much more than physical health. Wellness is a full integration of physical, mental, and spiritual well-being. It is a complex interaction that leads to quality of life. Each dimension is interconnected. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level by understanding how to maintain and optimize each of the dimension.