Yoga is to harmonize the body and mind with nature and lifestyle in tune with nature.Yoga in Sanskrit for “yoking” or “union”, is a group of physical, mental, and spiritual practices or disciplines that has been practiced form time immortal in India. Yoga is one of the six orthodox philosophical schools of Hinduism. Patañjali (Sanskrit: पतञ्जलि) was …
Continue reading “Yoga – Balancing Act of Life”