8 Walking – a simple alternative daily walking technique

Author Bio: Senthil Kumar is a Psychology Counsellor with 8+ yrs of experience and specialized in Individual/ Relationship / Couple/ Pre-marital Counselling & assessments, Work Life Balance issues, Life coach, Stress / Anxiety / Depression management solutions. He is also a Certified Varmam (Ancient healing Science) and Ayurveda therapist providing holistic Pain Management solution and …

Traditional Oil Bath for Preventive Health

Author Bio: Senthil Kumar is a Professional Psychology counselor along with IT, Ayurveda and Siddha Varmam background . He is a certified and experienced Ayurveda and Varmam Therapist and also a Belief Clearing Practitioner. He provides a holistic & practical Counselling , Psychotherapy and wellness solution for body and mind Oil bath is an age-old …

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