Author Bio: Senthil Kumar is a Psychology Counsellor with 8+ yrs of experience and specialized in Individual/ Relationship / Couple/ Pre-marital Counselling & assessments, Work Life Balance issues, Life coach, Stress / Anxiety / Depression management solutions. He is also a Certified Varmam (Ancient healing Science) and Ayurveda therapist providing holistic Pain Management solution and …
Continue reading “8 Walking – a simple alternative daily walking technique”